Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 1/2 Tbsp

Produce

  • Anya Potato 680 g

  • Broccoli 2 heads

Spices

  • Salt 1/2 Tbsp

  • Red Pepper Flakes 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato
  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 22 g 28%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Cholesterol 95 mg 31%
Sodium 970 mg 40%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Protein 38 g 75%
Vitamin C 62 mg 70%
Calcium Ca 57 mg 4%
Iron Fe 3 mg 15%
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By Innit Culinary Team