Salmon Fillet with Broccoli & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 450 grams

Pantry

  • Olive Oil 52 milliliters

Produce

  • Anya Potato 680 grams

  • Broccoli 2 heads

Spices

  • Salt 4 teaspoons

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 1/4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 380 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 15 g  
Cholesterol 60 mg 21%
Sodium 2400 mg 100%
Total Carbohydrate 26 g 9%
Good Source: Fiber 4 g 14%
Sugars Total 2 g  
Excellent Source: Protein 26 g 52%
Excellent Source: Vitamin C 62 mg 70%
Calcium Ca 53 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team