Garlic Prawns with Mushrooms and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 grams

Canned/Bottled Goods

  • Vegetable Stock 120 milliliters

Produce

  • Cremini Mushroom 910 grams

  • Ginger 5 teaspoons

  • Lime 1

  • Thyme 2 sprigs

  • Garlic Clove 5 cloves

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 teaspoon

Dry Goods

  • Red Quinoa 110 grams

Pantry

  • Water 310 milliliters

  • Soy Sauce 39 milliliters

  • Sesame Oil 89 milliliters

  • Toasted Sesame Seed 2 teaspoons

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  3. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • 1 pinch Red Pepper Flakes
    • 450 grams, peeled and deveined Prawn
    • 2 teaspoons Soy Sauce
  4. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 59 milliliters Sesame Oil
    • 4 teaspoons, minced Ginger
    • 910 grams, thinly sliced Cremini Mushroom
    • 2 tablespoons Soy Sauce
    • 120 milliliters Vegetable Stock
    • 1, juiced Lime
    • 2 teaspoons Toasted Sesame Seed
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 440 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Cholesterol 140 mg 47%
Sodium 1650 mg 70%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 4 g 15%
Sugars Total 4 g  
Good Source: Protein 26 g 53%
Vitamin C 7 mg 8%
Calcium Ca 137 mg 10%
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By Innit Culinary Team