Tomato Basil Tofu with Cauliflower & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Basil 3/4 bunch

  • Cauliflower 1 head

  • Red Tomatoes 5

  • Thyme 2 sprigs

  • Garlic Clove 6 cloves

Spices

  • Salt 1 tablespoon

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 milliliters

  • Olive Oil 67 milliliters

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Cook on bottom rack for 25 minutes.

    • 5, quartered Red Tomatoes
    • 1/4 bunch, hand torn Basil
    • 1 pinch Black Pepper
    • 1/4 teaspoon Salt
    • 3 cloves, sliced Garlic Clove
    • 1 tablespoon Olive Oil
  3. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Basil
    • 1/4 teaspoon Salt
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 2 cloves, sliced Garlic Clove
  5. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  6. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  7. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 470 kcal  
Total Fat 27.0 g 34%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 22 g  
Sodium 1810 mg 80%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 9 g 32%
Sugars Total 8 g  
Good Source: Protein 28 g 57%
Excellent Source: Vitamin C 93 mg 100%
Good Source: Calcium 655 mg 50%
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By Innit Culinary Team