Ingredients
4 ServingsProduce
-
Spring Onions 6
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Garlic Cloves 4
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Cavolo Nero 1 bunch
Canned/Bottled Goods
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Sesame Seed Oil 74 ml
Dairy & Eggs
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Whole Eggs 4
Spices
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Red Pepper Flakes 1 pinch
Dry Goods
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Ramen Noodles 280 g
Pantry
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Water 950 ml
Preparation
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Fry Egg
Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.
- 2 Tbsp Sesame Seed Oil
- 4 Whole Eggs
- 2 Spring Onions
- to taste Soy Sauce
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Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 pinch Red Pepper Flakes
- 1 bunch , stems removed, hand torn Cavolo Nero
- to taste Salt
- to taste Black Pepper
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Cook Ramen
Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.
- 950 ml Water
- 280 g Ramen Noodles
- 1 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 4 , thinly sliced Spring Onions
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Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 33 g | 42% |
Total Saturated Fat | 10 g | 48% |
Unsaturated Fat | 23 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1390 mg | 60% |
Total Carbohydrate | 46 g | 17% |
Fiber Total Dietary | 3 g | 11% |
Sugars Total | 2 g | |
Protein | 15 g | 29% |
Vitamin C | 33 mg | 35% |
Calcium Ca | 96 mg | 8% |
By Innit Culinary Team