Ingredients

4 Servings

Produce

  • Spring Onions 6

  • Garlic Cloves 4

  • Cavolo Nero 1 bunch

Canned/Bottled Goods

  • Sesame Seed Oil 74 ml

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Ramen Noodles 280 g

Pantry

  • Water 950 ml

Preparation

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 Whole Eggs
    • 2 Spring Onions
    • to taste Soy Sauce
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper
  3. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 950 ml Water
    • 280 g Ramen Noodles
    • 1 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Spring Onions
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 550 kcal  
Total Fat 33 g 42%
Total Saturated Fat 10 g 48%
Unsaturated Fat 23 g  
Cholesterol 185 mg 62%
Sodium 1390 mg 60%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 3 g 11%
Sugars Total 2 g  
Protein 15 g 29%
Vitamin C 33 mg 35%
Calcium Ca 96 mg 8%
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By Innit Culinary Team