What Foods To Buy Frozen

We always hear "fresh is best," but is that always true? Frozen options can help reduce waste, allow for longer storage time, access to a variety of fruits & vegetables that aren’t available year round. Frozen also offers quick and easy meal starters like brown rice and quinoa, stir-fry blends, cauliflower crusts, acai smoothie packs, etc. So how do you shop the frozen aisle without compromising nutrition for convenience?

by Tori James, MS, RD

Frozen fruit helps reduce food waste and save money.
Frozen vegetables like peas are great to have in your freezer.

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