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Grocery & Nutrition • JAN 23, 2020

Combat Free Radicals with Antioxidants

Our bodies go through a lot just on a daily basis. Stress, pollution, and overindulgence of unhealthy foods (like fried foods and alcohol) can all cause cell damage. Luckily, antioxidants can help combat and prevent cell damage. We’re breaking down a little of the science behind free radicals, antioxidants, and how to navigate them in your day-to-day life.

by Tori James, MS, RD & INNIT

colorful antioxidant foods

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