1. Almond Milk
Almond milk is made from just two ingredients — ground almonds and water. While it’s widely available at the grocery store, the simplicity of the ingredients means you can also make it yourself very easily! Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes in a variety of flavors like vanilla and chocolate.
|Taste:||Mild nutty flavor, sweet|
|Nutrition:||60 calories, 2.5g fat, 8g carbs, 1g protein, 45% DV calcium, 25% DV vitamin D|
|Good For:||Cereal, smoothies, oatmeal|