Fall Flavors

The demand for fall flavors has forced pumpkin-themed recipes and products out of hibernation earlier and earlier each year. We are here for it! So get your cozy fall cooking clothes on, light a candle that smells like a homemade pie, and dig into these spiced, nutty, and pumpkin favorites.

by Innit

Butternut Squash Sage Soup with Apple Chutney

1. Grain-Free Pumpkin Pancakes with Maple Pecan

A delicious and healthy alternative to your “average” pancake. The spiced pumpkin flavor paired with a candied-pecan maple syrup drizzle transforms you into breakfast heaven!

Time: 20 minutes
Ingredients: 16 items
Calories: 830 cal

2. Pumpkin Patch Smoothie

With ingredients like pear, canned pumpkin, pumpkin spice, ginger, almond butter, and bee pollen, you’re basically creating fall in a cup! It’s cold…but “feels” warm. Make sense?

Time: 11 minutes
Ingredients: 9 items
Calories: 330 cal

3. Pumpkin Parmesan Frittata

A quick and easy savory fall frittata - made in a mug! This deliciousness comes together in less than 10 minutes and is perfect for when you want something tasty but don’t want to put in a lot of effort.

Time: 9 minutes
Ingredients: 10 items
Calories: 280 cal

4. Baked Brie with Bacon Jam

This flavor combination is downright sinful, and we couldn’t be more excited about it! A crowd favorite; perfect for a potluck, or for cozy snacking in front of your favorite binge watch.

Time: 1 hour 37 minutes
Ingredients: 9 items
Calories: 390 cal

5. Creamy Vegan Cauliflower Stuffing

Cauliflower does it again! This dish passes as a traditional stuffing but is not-so-secretly veggie-packed.

Time: 1 hour 47 minutes
Ingredients: 8 items
Calories: 270 cal

6. Roasted Sweet Potato Salad

Sweet and tangy, this dish is filled with toasted pine nuts, creamy goat cheese, and dried cranberries. It’s sure to satisfy all of those fall cravings.

Time: 35 minutes
Ingredients: 8 items
Calories: 590 cal

7. Butternut Squash Sage Soup with Apple Chutney

This soup is creamy and silky, yet remarkably dairy-free! The apple chutney topping offers complimentary flavors and textures, making it the perfect addition to an autumn staple.

Time: 1 hour 2 minutes
Ingredients: 14 items
Calories: 680 cal

8. Quick Traditional Bolognese with Pappardelle

Like the real thing, but quicker! A hearty and delicious pasta dish to warm you up from the inside.

Time: 34 minutes
Ingredients: 13 items
Calories: 890 cal

9. Brussels Sprouts & Bacon Pizza

Brussels and bacon, a cravable combination that is hard to fumble. Put it on a pizza, and you’ve created the perfect match for Monday night football.

Time: 27 minutes
Ingredients: 7 items
Calories: 920 cal

10. Spiced Pumpkin Pie

Have you ever added cream cheese to your pumpkin pie? Now’s the time to start.

Time: 3 hour 6 minutes
Ingredients: 11 items
Calories: 620 cal

11. Pumpkin Spice Muffin with Berries & Maple

Comes together in 10 minutes and with ingredients like maple syrup, vanilla, pecans, and pumpkin, you won’t say “boo!” to this healthy dessert!

Time: 10 minutes
Ingredients: 11 items
Calories: 400 cal

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