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The Best Cauliflower Recipes To Try Out Right Now

Cauliflower is an amazingly versatile vegetable to cook. It can be prepared and enjoyed roasted, fried, steamed, or raw. You can even try it in your morning smoothie (yes, really). The flavor is pretty mild, so be bold the seasoning.


From cauliflower soup to fried cauliflower bites

1. Wild Blueberry & Cauliflower Vegan Keto Smoothie

Frozen cauliflower blended with soaked, creamy macadamia nuts, and wild blueberries result in an ultra-creamy, vegan smoothie.

Time: 5 minutes
Ingredients: 8 items
Calories: 380 cal

2. Bento Bowl with Cauliflower Rice, Broccoli, and Sesame Fried Egg

Try this quick and delicious, low-carb bowl that combines tasty cauliflower rice, sauteed broccoli, and a yummy, runny fried egg.

Time: 22 minutes
Ingredients: 8 items
Calories: 400 cal

3. Tomato Chickpea Curry with Cauliflower Rice

This flavorful curry is all about cauliflower. Paired with tangy tomatoes, and protein-packed chickpeas this curry is sure to satiate.

Time: 39 minutes
Ingredients: 18 items
Calories: 560 cal

4. Roasted Cauliflower Steaks with Pesto

Meatless Monday? We’ve got your back with these delicious cauliflower steaks drenched in pesto, served with a side of protein-rich quinoa, and a fresh arugula salad.

Time: 39 minutes
Ingredients: 9 items
Calories: 600 cal

5. Air-Fried Buffalo Cauliflower

Skip the wings and try these tasty and easy Buffalo Cauliflower florets instead. Traditional buffalo sauce, honey, and breadcrumbs coat these finger licking good bites.

Time: 24 minutes
Ingredients: 4 items
Calories: 240 cal

6. Curried Cauliflower Salad

Spiked with juicy grapes and curry powder, this combo is sure to satisfy your sweet and savory craving.

Time: 38 minutes
Ingredients: 10 items
Calories: 280 cal

7. Cauliflower & Roasted Garlic Soup with Goat Cheese

Don’t let the 15 cloves of garlic scare you off; once roasted and paired with creamy cauliflower, you won’t even notice they’re there. We’re sure you’ll clove this soup!

Time: 46 minutes
Ingredients: 8 items
Calories: 440 cal
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