Garlic Chicken with Edamame

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 17 m
  • 9 ingredients
  • 940 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 6 Garlic Cloves

  • 2 cups Fresh Edamame

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1/2 cup Chicken Broth

  • 2 Tbsp Honey

  • 1 pinch Red Pepper Flakes

  • 8 tsp Sesame Seed Oil

  • 2 Tbsp Soy Sauce

STEPS

  1. Cook Edamame

    Set pan over medium heat for 1 minute.

    Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.

    Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken.

    Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan.

    Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute.

    Add chicken back in, coat with sauce.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


17%


DV

Carbs


42%


DV

Protein


142%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    940 kcal

  • 17% Low Fat

    13.0 g

  • 14% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    10 g

  • 56% Cholesterol

    170 mg

  • 30% Low Sodium

    680 mg

  • 42% Total Carbohydrate

    115 g

  • 22% Fiber Total Dietary

    6 g

  • Sugars Total

    11 g

  • 142% Excellent Source: Protein

    71 g

  • 10% Vitamin C

    9 mg

  • 8% Calcium Ca

    97 mg

  • 60% Excellent Source: Iron

    10.5 mg

  • 25% Potassium K

    1240 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 120% Thiamin

    1.5 mg

  • 50% Riboflavin

    0.7 mg

  • 200% Niacin

    31.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 60% Folate (B9)

    259 µg

  • 20% Vitamin B-12

    0.5 µg

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