Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Pantry
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Black Pepper 3 pinches
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Olive Oil 1/3 cup
Produce
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Mango 1
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Lime 1/2
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Red Radishes 2
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Red Onion 1/2
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Fresh Cilantro Leaf 1/4 bunch
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Fingerling Potatoes 1 1/2 lb
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Brussels Sprouts 1 lb
Spices
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Kosher Salt 1 3/4 tsp
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Chili Powder 1 tsp
Preparation
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Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
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Cook Brussels Sprouts
Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.
- 1 lb , halved Brussels Sprouts
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Season & Bake Salmon
Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 1/2 lb Wild Atlantic Salmon
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Salsa Creation
Combine all of the ingredients in a small bowl & mix well.
- 1/4 tsp Kosher Salt
- 1 Mango
- 2 , sliced Red Radishes
- 1 tsp Chili Powder
- 1/2 , finely diced Red Onion
- 1 Tbsp Olive Oil
- 1/4 bunch , chopped Fresh Cilantro Leaf
- 1/2 , juiced Lime
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 610 kcal | |
Total Fat | 29 g | 37% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 24 g | |
Low Cholesterol | 95 mg | 31% |
Sodium | 1150 mg | 50% |
Total Carbohydrate | 47 g | 17% |
Good Source: Fiber | 9 g | 32% |
Sugars Total | 16 g | |
Excellent Source: Protein | 41 g | 82% |
Excellent Source: Vitamin C | 149 mg | 170% |
Calcium Ca | 103 mg | 8% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team