Mango Salsa Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Pantry

  • Olive Oil 1/3 cup

Produce

  • Red Radishes 2

  • Mango 1

  • Cilantro 1/4 bunch

  • Fresh Fingerling Potato 1 1/2 lb

  • Red Onion 1/2

  • Lime 1/2

  • Fresh Brussel Sprouts 1 lb

Spices

  • Chili Powder 1 tsp

  • Black Pepper 3 pinches

  • Kosher Salt 4 1/4 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potato
  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 lb, halved Fresh Brussel Sprouts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 tsp Kosher Salt
    • 1 Mango
    • 2 Red Radishes
    • 1 tsp Chili Powder
    • 1/2, finely diced Red Onion
    • 1 Tbsp Olive Oil
    • 1/4 bunch, chopped Cilantro
    • 1/2, juiced Lime
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 24 g  
Low Cholesterol 95 mg 31%
Sodium 2600 mg 110%
Total Carbohydrate 47 g 17%
Good Source: Fiber 9 g 32%
Sugars Total 16 g  
Excellent Source: Protein 41 g 82%
Excellent Source: Vitamin C 149 mg 170%
Calcium Ca 104 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team