Salsa Verde Salmon Fillet with Zucchini & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Canned/Bottled Goods

  • Pickled Caper 1 tablespoon

Produce

  • Lemon 2

  • Zucchini 2

  • Thyme 1/2 bunch

  • Oregano 1/2 bunch

  • Red Onion 1/2

  • Garlic 4 cloves

  • Parsley 1/2 bunch

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 1 1/2 tablespoons

Dry Goods

  • Couscous 2/3 cup

Pantry

  • Water 1 cup

  • Olive Oil 1/2 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 tablespoon, finely chopped Pickled Caper
    • 1/2 bunch, finely chopped Oregano
    • 1/2 bunch, finely chopped Parsley
    • 1 teaspoon Kosher Salt
    • 1, zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2, finely diced Red Onion
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic
    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 pound Salmon
  5. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 teaspoon Kosher Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3 cloves, minced Garlic
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

    • 1 cup Salsa Verde

Nutrition

  Amount per
serving
Daily value percentage
Calories 560 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 5.0 g 25%
Unsaturated Fat 28 g  
Low Cholesterol 60 mg 21%
Sodium 2870 mg 120%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 6 g 22%
Sugars Total 4 g  
Excellent Source: Protein 29 g 58%
Excellent Source: Vitamin C 51 mg 60%
Calcium Ca 150 mg 10%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team