Creamy Chickpea Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 44 m
  • 16 ingredients
  • 850 Cal

INGREDIENTS

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 1/2 cup Plain Yogurt

  • 1/2 cup Heavy Cream

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 Tbsp Smooth Peanut Butter

  • 1 cup Vegetable Stock

  • 2 Tbsp Ghee

  • 2 cans Canned Chickpeas

  • 1/4 cup Tomato Paste

  • 1/2 tsp Chili Flakes

  • 1 Tbsp Garam Masala

  • 1 pinch Kosher Salt

  • 1/4 tsp Black Pepper

  • 1/2 tsp Ground Cumin

  • 1 tsp Ground Turmeric

STEPS

  1. Prepare Protein

    Prepare chickpeas, set aside.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft.

    Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, yogurt, cream, broth, peanut butter and salt.

    Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


27%


DV

Carbs


50%


DV

Protein


52%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    850 kcal

  • 27% Total Fat

    21.0 g

  • 34% Total Saturated Fat

    7.0 g

  • Unsaturated Fat

    14 g

  • 8% Low Cholesterol

    25 mg

  • 35% Sodium

    850 mg

  • 50% Total Carbohydrate

    139 g

  • 58% Excellent Source: Fiber

    16 g

  • Sugars Total

    7 g

  • 52% Excellent Source: Protein

    26 g

  • 10% Vitamin C

    10 mg

  • 15% Calcium Ca

    184 mg

  • 40% Excellent Source: Iron

    7.0 mg

  • 2% Vitamin D

    0.3 µg

  • 25% Good Source: Potassium

    1070 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 40% Thiamin

    0.5 mg

  • 25% Riboflavin

    0.3 mg

  • 50% Niacin

    8.5 mg

  • 45% Pantothenic Acid

    2.0 mg

  • 100% Vitamin B-6

    1.8 mg

  • 25% Folate (B9)

    97 µg

  • 6% Vitamin B-12

    0.1 µg

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