1. Ingredient Prep

   Prepare ingredients.

   • 1/2 cup , sliced English Cucumber
   • 1/2 cup , diced Red Onions
2. Salad Assembly

   Combine ingredients in a large bowl & mix well.

   • 2 cans , drained & rinsed Canned Chickpeas
   • 1/2 cup , sliced English Cucumber
   • 1/2 cup , diced Red Onions
   • 1 , juiced Lemon
   • 1 , zested, juiced Orange
   • 2 cups Fresh Arugula
   • 1/2 Tbsp Kosher Salt
3. Dressing Creation

   Combine ingredients & mix well.

   • 1/2 cup Plain Yogurt
   • 1 1/2 Tbsp Fresh Dill
4. Taste

   Place salad in bowl or platter, dollop the yogurt mix across the top. Finish with ground black pepper & a drizzle of olive oil.

   • 1 Tbsp Extra Virgin Olive Oil
   • 1 pinch Black Pepper

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	Amount per serving	Daily value percentage
Calories	280 kcal
Low Fat	8 g	10%
Total Saturated Fat	1.5 g	8%
Unsaturated Fat	7 g
Low Cholesterol	< 5 mg	1%
Sodium	1520 mg	70%
Total Carbohydrate	40 g	15%
Good Source: Fiber	12 g	42%
Sugars Total	6 g
Protein	13 g	26%
Good Source: Vitamin C	32 mg	35%
Calcium Ca	158 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	20%
Potassium K	530 mg	10%
Vitamin E	0.6 mg	4%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.1 mg	8%
Niacin	0.5 mg	4%
Pantothenic Acid	1 mg	20%
Vitamin B-6	1.2 mg	70%
Folate (B9)	86 µg	20%
Vitamin B-12	0.1 µg	4%

By Innit Culinary Team