Carrot Egg Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 43 m
  • 7 ingredients
  • 710 Cal

INGREDIENTS

  • 2 Tbsp Fresh Chives

  • 2 tsp Fresh Ginger

  • 4 Carrots

  • 1 Orange

  • 8 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Low Sodium Vegetable Stock

  • 2 tsp Kosher Salt

  • 5/8 tsp Black Pepper

  • 2 Tbsp Olive Oil

STEPS

  1. Soft Boil Eggs

    Bring eggs and water to a boil over high heat.

    Reduce heat; simmer for 4 minutes.

  2. Ice & Peel Eggs

    Add ice and water to small bowl.

    Remove eggs from heat; add to prepared ice bath.

    Cool for 90 seconds.

    Carefully, peel eggs; cut in half. Season.

  3. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & carrots to pan; cook for 3 minutes.

  4. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots.

    Cover & cook for 5 minutes.

    Season & top with chives. Turn off heat.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Serve carrots & eggs over rice.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


39%


DV

Protein


47%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    710 kcal

  • 24% Total Fat

    19.0 g

  • 24% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    14 g

  • 124% Cholesterol

    375 mg

  • 60% Sodium

    1400 mg

  • 39% Total Carbohydrate

    108 g

  • 25% Fiber Total Dietary

    7 g

  • Sugars Total

    8 g

  • 47% Good Source: Protein

    24 g

  • 30% Vitamin C

    26 mg

  • 8% Calcium Ca

    109 mg

  • 20% Iron Fe

    3.5 mg

  • 10% Vitamin D

    2.0 µg

  • 15% Potassium K

    730 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 40% Thiamin

    0.5 mg

  • 50% Riboflavin

    0.7 mg

  • 45% Niacin

    7.5 mg

  • 60% Pantothenic Acid

    3.0 mg

  • 50% Vitamin B-6

    0.8 mg

  • 25% Folate (B9)

    93 µg

  • 35% Good Source: Vitamin B12

    0.9 µg

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