Paleo Avocado Pancakes with Citrus Salsa - Innit

Ingredients

4 Servings

Produce

  • Limes 2

  • Fresh Green Jalapeño Pepper 1

  • Chives 2 Tbsp

  • Orange 1

  • Persian Cucumber 1/2

  • Fresh Roma Tomato 1/2

  • Avocado 1

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Kosher Salt 4 tsp

Dry Goods

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Whole Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green color.

    • 1, diced Avocado
    • 1 tsp Kosher Salt
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  4. Prep Topping

    Prepare ingredients. Place into a bowl and gently fold together.

    • 1/2, diced Persian Cucumber
    • 1/2, diced Fresh Roma Tomato
    • 1, seeds removed, diced Fresh Green Jalapeño Pepper
    • 2 Tbsp, chopped Chives
    • 2 Tbsp, chopped Cilantro
    • 1, juiced Lime
    • 1/2 cup, sliced Orange
    • 1 Tbsp Kosher Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 15.0 g 77%
Unsaturated Fat 29 g  
Cholesterol 185 mg 62%
Sodium 2770 mg 120%
Total Carbohydrate 37 g 13%
Good Source: Fiber 10 g 37%
Sugars Total 15 g  
Good Source: Protein 16 g 33%
Good Source: Vitamin C 46 mg 50%
Calcium Ca 371 mg 30%
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By Innit Culinary Team