Paleo Avocado Pancakes with Citrus Salsa - Innit

Ingredients

4 Servings

Produce

  • Limes 2

  • Green Jalapeño Pepper 1

  • Chives 2 tablespoons

  • Orange 1

  • Persian Cucumber 1/2

  • Plum Tomato 1/2

  • Avocado 1

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Eggs 4

Spices

  • Kosher Salt 4 teaspoons

Dry Goods

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 tablespoon

Pantry

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Eggs
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green color.

    • 1, diced Avocado
    • 1 teaspoon Kosher Salt
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  4. Prep Topping

    Prepare ingredients. Place into a bowl and gently fold together.

    • 1/2, diced Persian Cucumber
    • 1/2, diced Plum Tomato
    • 1, seeds removed, diced Green Jalapeño Pepper
    • 2 tablespoons, chopped Chives
    • 2 tablespoons, chopped Cilantro
    • 1, juiced Lime
    • 1/2 cup, sliced Orange
    • 1 tablespoon Kosher Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 41.0 g 53%
Total Saturated Fat 15.0 g 76%
Unsaturated Fat 26 g  
Cholesterol 185 mg 62%
Sodium 2770 mg 120%
Total Carbohydrate 35 g 13%
Good Source: Fiber 10 g 36%
Sugars Total 15 g  
Good Source: Protein 16 g 32%
Good Source: Vitamin C 42 mg 45%
Good Source: Calcium 367 mg 30%
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By Innit Culinary Team