Peanut Butter Cup Keto Smoothie with Mylk & Chia - Innit

Ingredients

1 Servings

Produce

  • Avocado 1/4

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

  • Unsweetened Cocoa Powder 1 Tbsp

  • Liquid Stevia 3 drops

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

Frozen Products

  • Frozen Cauliflower 1/2 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients.

    • 1/4, pitted, quartered Avocado
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Cauliflower
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1 pinch Fine Grain Sea Salt
    • 3 drops, optional or to taste Liquid Stevia
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 300 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 17 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 21 g 8%
Excellent Source: Fiber 11 g 41%
Sugars Total 4 g  
Good Source: Protein 10 g 21%
Excellent Source: Vitamin C 37 mg 40%
Excellent Source: Calcium 626 mg 50%
Good Source: Iron 3.5 mg 20%
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By Innit Culinary Team