Ginger Salmon with Edamame

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 12 m
  • 9 ingredients
  • 840 Cal

INGREDIENTS

  • 1 1/4 lb Wild Atlantic Salmon

  • 2 tsp Fresh Ginger

  • 4 Garlic Cloves

  • 2 cups Fresh Edamame

  • 4 Scallions

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 8 tsp Sesame Seed Oil

  • 4 tsp Soy Sauce

  • 2 tsp Toasted Unsalted White Sesame Seed

STEPS

  1. Cook Edamame

    Set pan over medium heat for 1 minute.

    Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.

    Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute.

    Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.

    Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.

    Add salmon back to pan. Gently toss to coat with sauce.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


23%


DV

Carbs


39%


DV

Protein


94%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    840 kcal

  • 23% Total Fat

    18 g

  • 15% Total Saturated Fat

    3 g

  • Unsaturated Fat

    15 g

  • 26% Cholesterol

    80 mg

  • 15% Low Sodium

    370 mg

  • 39% Total Carbohydrate

    107 g

  • 24% Good Source: Fiber

    7 g

  • Sugars Total

    2 g

  • 94% Excellent Source: Protein

    47 g

  • 10% Vitamin C

    10 mg

  • 8% Calcium Ca

    106 mg

  • 60% Excellent Source: Iron

    10.5 mg

  • 25% Good Source: Potassium

    1170 mg

  • 6% Vitamin E

    1 mg

  • B-Vitamins

  • 130% Thiamin

    1.6 mg

  • 60% Riboflavin

    0.8 mg

  • 130% Niacin

    20.5 mg

  • 70% Pantothenic Acid

    3.5 mg

  • 90% Vitamin B-6

    1.5 mg

  • 70% Folate (B9)

    281 µg

  • 190% Excellent Source: Vitamin B12

    4.5 µg

  • Omega-3s

    2 g

  • Omega3: DHA

    2 g

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