Ginger Salmon with Edamame
& UNCLE BEN'S® READY RICE® Basmati Rice
- 12 m
- 9 ingredients
- 800 Cal
INGREDIENTS
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1 lb Wild Atlantic Salmon
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4 Garlic Cloves
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2 tsp Ginger
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4 Scallions
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2 cups Edamame
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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8 tsp Sesame Seed Oil
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4 tsp Soy Sauce
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2 tsp Toasted Unsalted White Sesame Seeds
STEPS
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Set pan over medium heat for 1 minute.
Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.
Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
-
Prepare ingredients. Set pan to high heat for 1 minute.
Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.
Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.
Add salmon back to pan. Gently toss to coat with sauce.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
20%
DV
Carbs
39%
DV
Protein
83%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
800 kcal
-
20% Total Fat
16 g
-
13% Total Saturated Fat
2.5 g
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Unsaturated Fat
13 g
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21% Low Cholesterol
60 mg
-
15% Low Sodium
360 mg
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39% Total Carbohydrate
107 g
-
23% Good Source: Fiber
6 g
-
Sugars Total
2 g
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83% Excellent Source: Protein
42 g
-
10% Vitamin C
9 mg
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8% Calcium Ca
99 mg
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60% Excellent Source: Iron
10.5 mg
-
20% Good Source: Potassium
1020 mg
-
6% Vitamin E
0.8 mg
-
B-Vitamins
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130% Thiamin
1.5 mg
-
50% Riboflavin
0.7 mg
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110% Niacin
18.5 mg
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60% Pantothenic Acid
3 mg
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70% Vitamin B-6
1.2 mg
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70% Folate (B9)
271 µg
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150% Excellent Source: Vitamin B12
3.5 µg
-
Omega-3s
1.5 g
-
Omega3: DHA
1 g
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