Thai Green Curry Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 48 m
  • 14 ingredients
  • 920 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 Fresh Lime Leaves

  • 1/2 tsp Fresh Ginger

  • 1/2 stalk Fresh Lemongrass

  • 1/2 Lime

  • 2 heads Broccoli

  • 1 Garlic Clove

  • 1 Yellow Onion

  • 1 Green Bell Pepper

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 1/2 cup Coconut Milk

  • 1/2 cup Vegetable Stock

  • 2 1/2 tsp Kosher Salt

  • 1 1/8 tsp Black Pepper

  • 1 tsp Red Pepper Flakes

  • 1 tsp Green Curry Paste

  • 1 1/2 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Make Curry

    Prepare ingredients.

    Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.

  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  5. Make Curry Cont.

    Add remaining ingredients to peppers & onions.

    Bring to a simmer & cook until thickened, about 10 minutes.

  6. Season & Taste Curry

    Discard lime leaves & lemongrass.

    Season to taste.

  7. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  8. Serve

    Top chicken with curry sauce. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


43%


DV

Protein


134%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    920 kcal

  • 21% Low Fat

    16.0 g

  • 40% Total Saturated Fat

    8.0 g

  • Unsaturated Fat

    8 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1660 mg

  • 43% Total Carbohydrate

    117 g

  • 28% Fiber Total Dietary

    8 g

  • Sugars Total

    5 g

  • 134% Excellent Source: Protein

    67 g

  • 170% Excellent Source: Vitamin C

    149 mg

  • 10% Calcium Ca

    135 mg

  • 60% Good Source: Iron

    11.5 mg

  • 30% Potassium K

    1470 mg

  • 25% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.5 mg

  • 50% Riboflavin

    0.6 mg

  • 200% Niacin

    32.5 mg

  • 100% Pantothenic Acid

    5.0 mg

  • 140% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    123 µg

  • 20% Vitamin B-12

    0.5 µg

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