Asian Turkey with Broccoli and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Ground Turkey 1 pound

Canned/Bottled Goods

  • Water Chestnut 2 cans

  • Canned Coconut Milk 1 can

  • Vegetable Broth 1/2 cup

Produce

  • Ginger 4 teaspoons

  • Lime 2

  • Broccoli 2 heads

  • Garlic 8 cloves

  • White Onion 1

Spices

  • Kosher Salt 1 teaspoon

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Sesame Oil 3/8 cup

  • Soy Sauce 1/4 cup

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1 teaspoon Kosher Salt
    • 1 cup, uncooked Basmati Rice
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Oil
    • 2 heads, small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 6 cloves, minced Garlic
    • teaspoon, to taste Soy Sauce
  3. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger & water chestnuts, cook for 1 more minute. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 tablespoons Sesame Oil
    • 1, diced White Onion
    • 4 cloves, minced Garlic
    • 4 teaspoons, minced Ginger
    • 2 cans, finely chopped Water Chestnut
    • 1 pound Ground Turkey
    • 1/4 cup Soy Sauce
    • 2, juiced Lime
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 28.0 g 36%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 22 g  
Low Cholesterol 80 mg 26%
Sodium 1700 mg 70%
Total Carbohydrate 66 g 24%
Fiber Total Dietary 6 g 20%
Sugars Total 6 g  
Good Source: Protein 30 g 60%
Good Source: Vitamin C 53 mg 60%
Calcium Ca 99 mg 8%
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By Innit Culinary Team