Tomato Basil Tofu with Broccoli & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Fresh Garden Thyme 2 sprigs

  • Broccoli 2 heads

  • Garlic Clove 4 cloves

  • Red Tomatoes 5

  • Fresh Basil 3/4 bunch

Spices

  • Kosher Salt 1 Tbsp

  • Black Pepper 1 1/4 tsp

  • Red Pepper Flakes 1 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 1/2 Tbsp

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Roast on bottom rack for 25 minutes.

    • 5, quartered Red Tomatoes
    • 1/4 bunch, hand torn Fresh Basil
    • 1 pinch Black Pepper
    • 1/4 tsp Kosher Salt
    • 3 cloves, sliced Garlic Clove
    • 1 Tbsp Olive Oil
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Fresh Garden Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Fresh Basil
    • 1/4 tsp Kosher Salt
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
  5. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  6. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  7. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 420 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Sodium 1810 mg 80%
Total Carbohydrate 37 g 13%
Fiber Total Dietary 10 g 34%
Sugars Total 7 g  
Good Source: Protein 29 g 59%
Excellent Source: Vitamin C 137 mg 150%
Load More

By Innit Culinary Team