Tomato Basil Tofu with Broccoli & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Thyme 2 sprigs

  • Broccoli 2 heads

  • Garlic 4 cloves

  • Red Tomato 5

  • Basil 3/4 bunch

Spices

  • Kosher Salt 1 tablespoon

  • Black Pepper 1 1/4 teaspoons

  • Crushed Red Pepper 1 teaspoon

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 1/2 tablespoons

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Roast on bottom rack for 25 minutes.

    • 5, quartered Red Tomato
    • 1/4 bunch, hand torn Basil
    • 1 pinch Black Pepper
    • 1/4 teaspoon Kosher Salt
    • 3 cloves, sliced Garlic
    • 1 tablespoon Olive Oil
  3. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Basil
    • 1/4 teaspoon Kosher Salt
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  5. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Crushed Red Pepper
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  7. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 390 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Sodium 1870 mg 80%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 6 g  
Good Source: Protein 27 g 54%
Excellent Source: Vitamin C 60 mg 70%
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By Innit Culinary Team