Lean Green Smoothie with Coconut Water & Hemp Seeds - Innit

Ingredients

1 Servings

Produce

  • Fresh Ginger 1/2 inch

  • Lime 1/4

  • Baby Spinach 1 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mango 1/2 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup, unsweetened Coconut Water
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch, peeled, chopped Fresh Ginger
    • 1/4, ends trimmed, quartered Lime
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mango
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Sea Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 210 kcal  
Low Fat 6.0 g 8%
Total Saturated Fat 1.0 g 5%
Unsaturated Fat 5 g  
Low Cholesterol 0 mg 0%
Low Sodium 390 mg 15%
Total Carbohydrate 37 g 13%
Good Source: Fiber 9 g 31%
Sugars Total 25 g  
Protein 9 g 18%
Excellent Source: Vitamin C 111 mg 120%
Calcium Ca 160 mg 10%
Load More

By Innit Culinary Team