Lemon Tart Smoothie with Yogurt & Chia - Innit

Ingredients

1 Servings

Produce

  • Lemon 1

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Ground Turmeric 1 tsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Cashew 1/4 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Canned/Bottled Goods

  • Honey 2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prep Ingredients

    Prepare lemon, reserving all the lemon peel but only half of whole lemon.

    • 1, peeled, halved, seeds removed Lemon
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/4 cup, soaked for 4 hours or overnight Cashew
    • 1/2 cup, sliced Frozen Bananas
    • 1/2 tsp Vanilla Extract
    • 1 tsp Ground Turmeric
    • 2 tsp, or to taste Honey
    • 1 pinch Fine Grain Sea Salt
    • 1 pinch Black Pepper
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 520 kcal  
Total Fat 20.0 g 26%
Total Saturated Fat 5.0 g 24%
Unsaturated Fat 15 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 71 g 26%
Good Source: Fiber 11 g 38%
Sugars Total 40 g  
Excellent Source: Protein 20 g 39%
Excellent Source: Vitamin C 41 mg 45%
Good Source: Calcium 433 mg 35%
Good Source: Iron 6.0 mg 30%
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By Innit Culinary Team