Ingredients

4 Servings

Produce

  • Garlic Cloves 3

  • Garden Fresh Thyme 6 sprigs

  • Red Bell Peppers 2

  • Yellow Onion 1

Spices

  • Kosher Salt 2 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 2 1/2 Tbsp

  • Black Pepper 2 pinches

  • Water 1 1/3 cups

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

    • 2 , sliced Red Bell Peppers
    • 1 , sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves
    • 1/2 tsp Kosher Salt
    • 4 sprigs Garden Fresh Thyme
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 380 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3 g 16%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Sodium 1180 mg 50%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Good Source: Protein 25 g 50%
Excellent Source: Vitamin C 95 mg 110%
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By Innit Culinary Team