Tapenade Tofu with Red Bell Pepper, Yellow Onion & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Red Bell Peppers 2

  • Thyme 6 sprigs

  • Garlic Clove 4 cloves

  • Parsley 1/4 bunch

  • Yellow Onion 1

  • Tarragon 2 tablespoons

Canned/Bottled Goods

  • Kalamata Olive 1/2 cup

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Kosher Salt 2 1/2 teaspoons

  • Black Pepper 2 pinches

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 9/32 cup

  • White Wine Vinegar 1 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Kosher Salt
    • 4 sprigs Thyme
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  6. Flavor Creation

    Prepare all ingredients. Combine in a bowl & mix. Season to taste!

    • 1/2 cup Kalamata Olive
    • 1 clove, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1/4 bunch, chopped, finely Parsley
    • 2 tablespoons, chopped Tarragon
    • 2 tablespoons Olive Oil
    • 1/2, zested Lemon
    • 1 tablespoon White Wine Vinegar
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 470 kcal  
Total Fat 29.0 g 37%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 24 g  
Low Cholesterol 0 mg 0%
Sodium 1810 mg 80%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 6 g  
Good Source: Protein 26 g 51%
Excellent Source: Vitamin C 105 mg 120%
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By Innit Culinary Team