1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Start BBQ Sauce

   Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

   • 1/2 bunch Garden Fresh Thyme
   • 1/4 Yellow Onion
   • 1 , smashed Garlic Clove
   • 1 Raw Bacon Slice
   • 1 Tbsp Olive Oil
3. BBQ Sauce Cont.

   Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

   • 1 cup Tomato Ketchup
   • 2 Tbsp Molasses
   • 1/4 tsp Kosher Salt
   • 1/2 tsp Hungarian Paprika
   • 1/2 Tbsp Mustard Powder
   • 1 Tbsp White Vinegar
   • 2 Tbsp Light Brown Sugar
   • 1/2 tsp Ground Cumin
   • 1 pinch Black Pepper
4. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
5. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
6. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
7. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
8. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	700 kcal
Total Fat	19 g	24%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	16 g
Cholesterol	170 mg	56%
Sodium	2110 mg	90%
Total Carbohydrate	61 g	22%
Fiber Total Dietary	6 g	21%
Sugars Total	32 g
Excellent Source: Protein	61 g	121%
Excellent Source: Vitamin C	77 mg	90%
Calcium Ca	119 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4.5 mg	25%
Good Source: Potassium	1800 mg	40%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.7 mg	60%
Niacin	24.5 mg	150%
Pantothenic Acid	5 mg	100%
Vitamin B-6	2.5 mg	150%
Folate (B9)	165 µg	40%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team