BBQ Chicken Breast with Cauliflower & Red Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 1

  • Boneless Skinless Chicken Breasts 4

Spices

  • Mustard Powder 1/2 tablespoon

  • Kosher Salt 3 1/4 teaspoons

  • Black Pepper 2 pinches

  • Paprika 1/2 teaspoon

  • Ground Cumin 1/2 teaspoon

Produce

  • Thyme 5/8 bunch

  • Cauliflower 1 head

  • Garlic Clove 4 cloves

  • Yellow Onion 1/4

Pantry

  • Ketchup 1 cup

  • Molasses 2 tablespoons

  • Light Brown Sugar 2 tablespoons

  • White Vinegar 1 tablespoon

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 1 cup Ketchup
    • 2 tablespoons Molasses
    • 1/4 teaspoon Kosher Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 2 cloves, sliced Garlic Clove
  5. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Kosher Salt
  6. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  7. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 700 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 2700 mg 120%
Total Carbohydrate 61 g 22%
Fiber Total Dietary 6 g 21%
Sugars Total 32 g  
Excellent Source: Protein 61 g 121%
Excellent Source: Vitamin C 77 mg 90%
Calcium Ca 119 mg 10%
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By Innit Culinary Team