Orange Sesame Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 48 m
  • 18 ingredients
  • 940 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 heads Broccoli

  • 1 Orange

  • 1/2 tsp Ginger

  • 1 Garlic Clove

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 Tbsp Corn Starch

  • 1 1/2 Tbsp Toasted Sesame Seed Oil

  • 1/2 tsp Chili Paste

  • 1/2 cup Low Sodium Chicken Broth

  • 1 Tbsp Soy Sauce

  • 1/2 Tbsp Kosher Salt

  • 1/2 tsp Crushed Red Peppers

  • 1 Tbsp Olive Oil

  • 2 pinches Black Pepper

  • 1 Tbsp White Vinegar

  • 1/4 cup Granulated Sugar

  • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  4. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan.

    Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.

  5. Sauce Creation

    Add all ingredients to a medium bowl, stirring until corn starch dissolves.

    Gradually pour into pan with ginger & garlic.

    Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with orange sesame sauce. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


46%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    940 kcal

  • 21% Low Fat

    17 g

  • 17% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    13 g

  • 56% Cholesterol

    170 mg

  • 60% Sodium

    1360 mg

  • 46% Total Carbohydrate

    125 g

  • 32% Good Source: Fiber

    9 g

  • Sugars Total

    18 g

  • 132% Excellent Source: Protein

    66 g

  • 150% Excellent Source: Vitamin C

    135 mg

  • 8% Calcium Ca

    106 mg

  • 20% Iron Fe

    3.5 mg

  • 35% Good Source: Potassium

    1540 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 60% Riboflavin

    0.7 mg

  • 180% Niacin

    29.5 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 150% Vitamin B-6

    2.5 mg

  • 35% Folate (B9)

    134 µg

  • 20% Vitamin B-12

    0.5 µg

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