Ingredients

1 Servings

Produce

  • Basil Leaves 3

Canned/Bottled Goods

  • Coconut Oil 1/4 tsp

  • Sundried Tomatoes 2

Dairy & Eggs

  • Feta Cheese 2 Tbsp

  • Eggs 2

Spices

  • Black Pepper 1 pinch

  • Kosher Salt 1 pinch

  • Garlic Powder 1/4 tsp

Dry Goods

  • Coconut Flour 1/2 Tbsp

  • Almond Flour 1 Tbsp

  • Baking Powder 1/4 tsp

Preparation

  1. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  2. Prepare Batter

    Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 2, small Eggs
    • 1 Tbsp Almond Flour
    • 1/2 Tbsp Coconut Flour
    • 1/4 tsp Garlic Powder
    • 1/4 tsp Baking Powder
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  3. Prepare Basil & Tomatoes

    Chiffonade (aka finely slice) basil and mince tomatoes.

    • 3, chiffonade Basil Leaves
    • 2, minced Sundried Tomatoes
  4. Create Frittata

    Add cheese, tomatoes, and basil to frittata batter, whisk until well incorporated.

    • 2 Tbsp, crumbled Feta Cheese
  5. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  6. Serve

    Let cool for 3 minutes before enjoying straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Total Fat 18 g 23%
Total Saturated Fat 7 g 36%
Unsaturated Fat 11 g  
Cholesterol 390 mg 130%
Sodium 550 mg 25%
Total Carbohydrate 9 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 1 g  
Good Source: Protein 18 g 35%
Vitamin C 8 mg 10%
Good Source: Calcium 244 mg 20%
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By Innit Culinary Team