Tofu with Red Bell Pepper, Yellow Onion & Sweet Potatoes - Innit

Ingredients

4 Servings

Produce

  • Red Bell Pepper 2

  • Thyme 8 sprigs

  • Orange 1

  • Garlic 2 cloves

  • Yellow Onion 1

  • Sweet Potato 3

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 3 tablespoons

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potato
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  3. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  4. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

    • 2, sliced Red Bell Pepper
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic
    • 1 teaspoon Kosher Salt
    • 4 sprigs Thyme
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 440 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Sodium 2520 mg 110%
Total Carbohydrate 48 g 17%
Good Source: Fiber 8 g 28%
Sugars Total 26 g  
Good Source: Protein 23 g 46%
Excellent Source: Vitamin C 118 mg 130%
Load More

By Innit Culinary Team