Sesame Fried Egg with Bell Peppers

& UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 11 m
  • 8 ingredients
  • 690 Cal

INGREDIENTS

  • 1 tsp Fresh Ginger

  • 2 Red Bell Peppers

  • 2 Garlic Cloves

  • 2 Scallions

  • 2 Fresh Shallots

  • 4 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 1/4 cup Sesame Seed Oil

STEPS

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs.

    Fry until desired doneness. Remove from heat.

    Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

  2. Cook Red Bell Pepper

    Prepare ingredients.

    Set pan to medium high heat for 1 minute.

    Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.

    Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


22%


DV

Carbs


39%


DV

Protein


34%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    690 kcal

  • 22% Total Fat

    18.0 g

  • 19% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    14 g

  • 62% Cholesterol

    185 mg

  • 4% Low Sodium

    90 mg

  • 39% Total Carbohydrate

    108 g

  • 16% Fiber Total Dietary

    5 g

  • Sugars Total

    5 g

  • 34% Good Source: Protein

    17 g

  • 100% Excellent Source: Vitamin C

    93 mg

  • 6% Calcium Ca

    73 mg

  • 50% Excellent Source: Iron

    9.0 mg

  • 6% Vitamin D

    1.0 µg

  • 8% Potassium K

    340 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 25% Riboflavin

    0.3 mg

  • 60% Niacin

    9.0 mg

  • 30% Pantothenic Acid

    1.6 mg

  • 30% Vitamin B-6

    0.5 mg

  • 15% Folate (B9)

    69 µg

  • 20% Vitamin B-12

    0.4 µg

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