Sesame Fried Egg with Bell Peppers
& UNCLE BEN'S® READY RICE® Long Grain & Wild
- 12 m
- 8 ingredients
- 690 Cal
INGREDIENTS
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2 Scallions
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2 Fresh Shallots
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2 Red Bell Peppers
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2 Garlic Cloves
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1 tsp Ginger
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4 Eggs
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2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild
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1/4 cup Sesame Seed Oil
STEPS
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Set a small pan to high heat for 1 minute. Add oil and eggs.
Fry until desired doneness. Remove from heat.
Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.
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Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
22%
DV
Carbs
39%
DV
Protein
34%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
690 kcal
-
22% Total Fat
18 g
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19% Total Saturated Fat
3.5 g
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Unsaturated Fat
14 g
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62% Cholesterol
185 mg
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4% Low Sodium
90 mg
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39% Total Carbohydrate
108 g
-
16% Fiber Total Dietary
5 g
-
Sugars Total
5 g
-
34% Good Source: Protein
17 g
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100% Excellent Source: Vitamin C
93 mg
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6% Calcium Ca
72 mg
-
50% Excellent Source: Iron
9 mg
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6% Vitamin D
1 µg
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8% Potassium K
340 mg
-
15% Vitamin E
1.9 mg
-
B-Vitamins
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100% Thiamin
1.2 mg
-
25% Riboflavin
0.3 mg
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60% Niacin
9 mg
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30% Pantothenic Acid
1.6 mg
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30% Vitamin B-6
0.5 mg
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15% Folate (B9)
67 µg
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20% Vitamin B-12
0.4 µg
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