Sesame Fried Egg with Garlic Kale
& UNCLE BEN'S® READY RICE® Original Long Grain
- 13 m
- 7 ingredients
- 660 Cal
INGREDIENTS
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2 Scallions
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2 Garlic Cloves
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1 bunch Lacinato Kale
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4 Eggs
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1/4 cup Sesame Seed Oil
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1 pinch Crushed Red Peppers
STEPS
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Set a small pan to high heat for 1 minute. Add oil and eggs.
Fry until desired doneness. Remove from heat.
Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.
-
Prepare ingredients.
Set pan to medium heat for 1 minute.
Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute.
Add kale & toss to coat. Saute until wilted, 3-4 minutes.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
22%
DV
Carbs
37%
DV
Protein
34%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
660 kcal
-
22% Total Fat
18 g
-
19% Total Saturated Fat
3.5 g
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Unsaturated Fat
14 g
-
62% Cholesterol
185 mg
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4% Low Sodium
95 mg
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37% Total Carbohydrate
102 g
-
12% Fiber Total Dietary
3 g
-
Sugars Total
< 1 g
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34% Good Source: Protein
17 g
-
35% Excellent Source: Vitamin C
33 mg
-
8% Calcium Ca
99 mg
-
50% Excellent Source: Iron
9 mg
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6% Vitamin D
1 µg
-
6% Potassium K
250 mg
-
8% Vitamin E
1.2 mg
-
B-Vitamins
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100% Thiamin
1.2 mg
-
25% Riboflavin
0.3 mg
-
50% Niacin
8.5 mg
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25% Pantothenic Acid
1.3 mg
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20% Vitamin B-6
0.3 mg
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15% Folate (B9)
65 µg
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20% Vitamin B-12
0.4 µg
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