Tofu with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Fresh Garden Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Spices

  • Black Pepper 1 1/4 tsp

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 Tbsp

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Garden Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  5. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 17.0 g 22%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Sodium 2090 mg 90%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 7 g 25%
Sugars Total 4 g  
Good Source: Protein 26 g 52%
Excellent Source: Vitamin C 117 mg 130%
Load More

By Innit Culinary Team