Tofu with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Spices

  • Black Pepper 1 1/4 teaspoons

  • Kosher Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 360 kcal  
Total Fat 17.0 g 22%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Sodium 2060 mg 90%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 5 g 17%
Sugars Total 2 g  
Good Source: Protein 24 g 47%
Good Source: Vitamin C 40 mg 45%
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By Innit Culinary Team