Salmon with Mango Salsa, Broccoli
& UNCLE BEN'S® READY RICE® Basmati Rice
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37 m
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13 ingredients
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890 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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2 heads Broccoli
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1 Mango
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1/2 Lime
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2 Red Radishes
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1/2 Red Onion
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1/4 bunch Fresh Cilantro Leaf
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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1 1/4 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1 tsp Chili Powder
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2 pinches Black Pepper
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3 Tbsp Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Combine all of the ingredients in a small bowl & mix well.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with mango salsa. Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
26%
DV
Carbs
45%
DV
Protein
96%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
890 kcal
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26% Total Fat
21 g
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17% Total Saturated Fat
3.5 g
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Unsaturated Fat
17 g
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31% Low Cholesterol
95 mg
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40% Sodium
880 mg
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45% Total Carbohydrate
123 g
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29% Good Source: Fiber
8 g
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Sugars Total
15 g
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96% Excellent Source: Protein
48 g
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170% Excellent Source: Vitamin C
151 mg
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10% Calcium Ca
131 mg
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60% Excellent Source: Iron
10.5 mg
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30% Good Source: Potassium
1500 mg
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25% Vitamin E
4 mg
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B-Vitamins
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140% Thiamin
1.6 mg
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70% Riboflavin
0.9 mg
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150% Niacin
23.5 mg
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90% Pantothenic Acid
4.5 mg
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110% Vitamin B-6
1.9 mg
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40% Folate (B9)
169 µg
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230% Excellent Source: Vitamin B12
5.5 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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