Sweet & Sour Chickpea Curry

with UNCLE BEN'S® READY RICE® Basmati Rice

  • 44 m
  • 17 ingredients
  • 810 Cal

INGREDIENTS

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 2 cups Vegetable Stock

  • 2 Tbsp Ghee

  • 2 cans Canned Chickpeas

  • 1/4 cup Tomato Paste

  • 1 pinch Kosher Salt

  • 1/2 tsp Ground Coriander

  • 1 Cinnamon Stick

  • 1 Tbsp Paprika

  • 1/2 tsp Ground Cumin

  • 1/4 tsp Ground Clove

  • 1 tsp Ground Cardamom

  • 1 Tbsp Apple Cider Vinegar

  • 1 Tbsp Brown Sugar

STEPS

  1. Prepare Protein

    Prepare chickpeas, set aside.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft.

    Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, vinegar, vegetable stock, sugar and salt.

    Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


13%


DV

Carbs


54%


DV

Protein


51%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    810 kcal

  • 13% Low Fat

    11.0 g

  • 10% Total Saturated Fat

    2.0 g

  • Unsaturated Fat

    9 g

  • 1% Low Cholesterol

    < 5 mg

  • 40% Sodium

    910 mg

  • 54% Total Carbohydrate

    148 g

  • 56% Excellent Source: Fiber

    16 g

  • Sugars Total

    9 g

  • 51% Excellent Source: Protein

    25 g

  • 10% Vitamin C

    10 mg

  • 15% Calcium Ca

    168 mg

  • 70% Excellent Source: Iron

    12.0 mg

  • 20% Good Source: Potassium

    830 mg

  • 10% Vitamin E

    2 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 20% Riboflavin

    0.2 mg

  • 70% Niacin

    11.5 mg

  • 30% Pantothenic Acid

    1.4 mg

  • 90% Vitamin B-6

    1.5 mg

  • 20% Folate (B9)

    80 µg

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