Sesame Ginger Salmon with Sweet Potatoes and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 pounds

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Produce

  • Ginger Root 4 teaspoons

  • Fresh Garden Thyme 2 sprigs

  • Sweet Potatoes 2

  • Scallions 4 1/8

  • Garlic Clove 7 cloves

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Sesame Seed Oil 1/4 cup

  • Toasted Unsalted White Sesame Seed 2 teaspoons

  • Soy Sauce 4 teaspoons

  • Water 1 1/3 cups

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil &w sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 teaspoons, thinly sliced Scallions
    • 1 teaspoon, minced Ginger Root
    • 2 cloves, minced Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  2. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Fresh Garden Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  4. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 tablespoons Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 cloves, minced Garlic Clove
    • 2 teaspoons, minced Ginger Root
    • 4, thinly sliced Scallions
    • 4 teaspoons Soy Sauce
    • 2 teaspoons Toasted Unsalted White Sesame Seed
  5. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 530 kcal  
Total Fat 24.0 g 30%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 20 g  
Low Cholesterol 80 mg 26%
Sodium 1400 mg 60%
Total Carbohydrate 41 g 15%
Fiber Total Dietary 7 g 24%
Sugars Total 5 g  
Excellent Source: Protein 36 g 72%
Vitamin C 21 mg 25%
Calcium Ca 135 mg 10%
Good Source: Iron 4.5 mg 25%
Load More

By Innit Culinary Team