1. Sauté Sweet Potato

   Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

   • 1 Tbsp Sesame Seed Oil
   • 1 , peeled and cut into 1-inch dice Sweet Potato
   • 1/4 cup Vegetable Broth
   • 2 , thinly sliced Scallions
   • 1 tsp , minced Ginger
   • 2 , minced Garlic Cloves
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
2. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
3. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
4. Cook Salmon

   Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

   • 2 Tbsp Sesame Seed Oil
   • 1 lb , diced Wild Atlantic Salmon
   • 2 , minced Garlic Cloves
   • 2 tsp , minced Ginger
   • 4 , thinly sliced Scallions
   • 4 tsp Soy Sauce
   • 2 tsp Toasted Unsalted White Sesame Seeds
5. Serve and Enjoy

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	410 kcal
Total Fat	18 g	23%
Total Saturated Fat	3 g	14%
Unsaturated Fat	15 g
Cholesterol	65 mg	21%
Sodium	740 mg	30%
Total Carbohydrate	28 g	10%
Fiber Total Dietary	4 g	13%
Sugars Total	2 g
Excellent Source: Protein	28 g	56%
Vitamin C	4 mg	4%
Calcium Ca	58 mg	4%
Iron Fe	3 mg	15%

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	Amount per serving	Daily value percentage
Good Source: Potassium	900 mg	20%
Vitamin E	1 mg	6%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.6 mg	45%
Niacin	10 mg	60%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	1.2 mg	70%
Folate (B9)	92 µg	25%
Excellent Source: Vitamin B12	3.5 µg	150%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team