Sesame Fried Egg with Sweet Potato

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 26 m
  • 8 ingredients
  • 730 Cal

INGREDIENTS

  • 2 tsp Fresh Ginger

  • 4 Garlic Cloves

  • 2 Sweet Potatoes

  • 2 1/8 Scallions

  • 4 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/2 cup Vegetable Broth

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1/4 cup Sesame Seed Oil

STEPS

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs.

    Fry until desired doneness. Remove from heat.

    Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

  2. Sauté Sweet Potato

    Prepare ingredients.

    Set pan over medium heat for 1 minute. Add oil &w sweet potatoes.

    Cook & stir until they start to soften, 8-10 minutes.

    Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


22%


DV

Carbs


43%


DV

Protein


36%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    730 kcal

  • 22% Total Fat

    18.0 g

  • 19% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    14 g

  • 62% Cholesterol

    185 mg

  • 35% Sodium

    820 mg

  • 43% Total Carbohydrate

    117 g

  • 20% Fiber Total Dietary

    6 g

  • Sugars Total

    4 g

  • 36% Good Source: Protein

    18 g

  • 15% Vitamin C

    11 mg

  • 8% Calcium Ca

    115 mg

  • 50% Excellent Source: Iron

    9.5 mg

  • 6% Vitamin D

    1.0 µg

  • 10% Potassium K

    470 mg

  • 8% Vitamin E

    1 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 30% Riboflavin

    0.4 mg

  • 60% Niacin

    9.0 mg

  • 35% Pantothenic Acid

    1.9 mg

  • 25% Vitamin B-6

    0.4 mg

  • 15% Folate (B9)

    63 µg

  • 20% Vitamin B-12

    0.5 µg

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