Tzatziki Salmon with Broccoli
& UNCLE BEN'S® READY RICE® Original Long Grain
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37 m
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14 ingredients
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900 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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2 heads Broccoli
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1 English Cucumber
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2 Garlic Cloves
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
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3 Tbsp Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with tzatziki.
Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
29%
DV
Carbs
41%
DV
Protein
105%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
900 kcal
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29% Total Fat
23 g
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23% Total Saturated Fat
4.5 g
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Unsaturated Fat
18 g
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34% Low Cholesterol
100 mg
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30% Low Sodium
730 mg
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41% Total Carbohydrate
112 g
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22% Fiber Total Dietary
6 g
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Sugars Total
5 g
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105% Excellent Source: Protein
52 g
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130% Excellent Source: Vitamin C
120 mg
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15% Calcium Ca
177 mg
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60% Good Source: Iron
10 mg
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30% Good Source: Potassium
1430 mg
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20% Vitamin E
2.5 mg
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B-Vitamins
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130% Thiamin
1.6 mg
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80% Riboflavin
1 mg
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140% Niacin
23 mg
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90% Pantothenic Acid
4.5 mg
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110% Vitamin B-6
1.8 mg
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35% Folate (B9)
133 µg
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240% Excellent Source: Vitamin B12
6 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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