1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 1 1/2 lb , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

   • 4 , sliced into circles Carrots
   • 1 , zested Orange
   • 2 tsp , peeled, grated Ginger
   • 2 Tbsp , chopped finely Fresh Chives
   • 2 Tbsp Olive Oil
5. Cook Carrots

   Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

   • 1 , juiced Orange
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 tsp , peeled, grated Ginger
   • 2 Tbsp , chopped finely Fresh Chives
   • 1/2 cup Vegetable Stock
6. Combine Steak and Carrots

   Give it a stir. Serve over Brown Rice. Enjoy!

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	Amount per serving	Daily value percentage
Calories	560 kcal
Total Fat	25 g	31%
Total Saturated Fat	7 g	36%
Unsaturated Fat	18 g
Cholesterol	110 mg	37%
Sodium	1350 mg	60%
Total Carbohydrate	37 g	14%
Fiber Total Dietary	4 g	15%
Sugars Total	7 g
Excellent Source: Protein	40 g	81%
Good Source: Vitamin C	29 mg	30%
Calcium Ca	101 mg	8%

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	Amount per serving	Daily value percentage
Iron Fe	4 mg	20%
Potassium K	980 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	25%
Niacin	14 mg	90%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	1.3 mg	80%
Folate (B9)	55 µg	15%
Excellent Source: Vitamin B12	1.9 µg	80%

By Innit Culinary Team