Carrot Brown Rice Bowl with Orange, Ginger & Flank Steak - Innit

Ingredients

4 Servings

Meat & Seafood

  • Flank Steak 1 1/2 pounds

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Produce

  • Ginger 2 teaspoons

  • Carrot 4

  • Thyme 1/2 bunch

  • Chives 2 tablespoons

  • Orange 1

  • Garlic 2 cloves

Spices

  • Kosher Salt 2 1/2 teaspoons

  • Black Pepper 3 pinches

Dry Goods

  • Brown Rice 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 pounds, sliced Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

    • 4, sliced into circles Carrot
    • 1, zested Orange
    • 2 teaspoons, peeled, grated Ginger
    • 2 tablespoons, chopped finely Chives
    • 2 tablespoons Olive Oil
  5. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

    • 1, juiced Orange
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 2 teaspoons, peeled, grated Ginger
    • 2 tablespoons, chopped finely Chives
    • 1/2 cup Vegetable Stock
  6. Combine Steak and Carrots

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 560 kcal  
Total Fat 25.0 g 31%
Total Saturated Fat 7.0 g 36%
Unsaturated Fat 18 g  
Cholesterol 110 mg 37%
Sodium 1720 mg 70%
Total Carbohydrate 37 g 14%
Fiber Total Dietary 4 g 15%
Sugars Total 7 g  
Excellent Source: Protein 40 g 81%
Good Source: Vitamin C 29 mg 30%
Calcium Ca 101 mg 8%
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By Innit Culinary Team