Sesame Fried Egg with Broccoli and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Broccoli 2 heads

  • Fresh Garden Thyme 2 sprigs

  • Garlic Clove 6 cloves

  • Scallions 2

Spices

  • Kosher Salt 1/2 teaspoon

  • Black Pepper 1 pinch

Dairy & Eggs

  • Whole Chicken Eggs 4

Pantry

  • Sesame Seed Oil 3/8 cup

  • Olive Oil 2 tablespoons

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until desired doneness. Remove from heat. Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

    • 2 tablespoons Sesame Seed Oil
    • 4 Whole Chicken Eggs
    • 2 Scallions
    • teaspoon, to taste Soy Sauce
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Seed Oil
    • 2 heads, small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 6 cloves, minced Garlic Clove
    • teaspoon, to taste Soy Sauce
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Fresh Garden Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 410 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 25 g  
Cholesterol 185 mg 62%
Low Sodium 570 mg 25%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 8 g 27%
Sugars Total 6 g  
Protein 14 g 28%
Excellent Source: Vitamin C 193 mg 210%
Calcium Ca 163 mg 15%
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By Innit Culinary Team