1. Fry Egg

   Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until desired doneness. Remove from heat. Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

   • 2 Tbsp Sesame Seed Oil
   • 4 Eggs
   • 2 Scallions
   • to taste Soy Sauce
2. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/4 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • to taste Soy Sauce
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	31 g	40%
Total Saturated Fat	6 g	28%
Unsaturated Fat	25 g
Cholesterol	185 mg	62%
Sodium	560 mg	25%
Total Carbohydrate	18 g	7%
Fiber Total Dietary	6 g	23%
Sugars Total	5 g
Protein	13 g	26%
Excellent Source: Vitamin C	185 mg	210%
Calcium Ca	133 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Vitamin D	1 µg	6%
Potassium K	940 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.5 mg	40%
Niacin	1.7 mg	10%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.6 mg	35%
Folate (B9)	188 µg	45%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team