Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Pantry
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Olive Oil 2 1/2 Tbsp
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Black Pepper 3 pinches
Produce
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Fingerling Potatoes 1 1/2 lb
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Broccoli 2 heads
Spices
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Kosher Salt 2 tsp
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Crushed Red Peppers 1/2 tsp
Preparation
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Bake Chicken Breast
Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 4 , 8oz breasts Boneless Skinless Chicken Breasts
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 1 tsp Kosher Salt
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Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
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Bake Broccoli
Drizzle broccoli with olive oil. Season. Bake for 18 minutes.
- 2 heads , sliced Broccoli
- 1/2 tsp Crushed Red Peppers
- to coat Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 490 kcal | |
Low Fat | 13 g | 16% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 10 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1320 mg | 60% |
Total Carbohydrate | 31 g | 11% |
Fiber Total Dietary | 6 g | 22% |
Sugars Total | 3 g | |
Excellent Source: Protein | 58 g | 116% |
Excellent Source: Vitamin C | 139 mg | 150% |
Calcium Ca | 89 mg | 6% |
By Innit Culinary Team