Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 2 1/2 Tbsp

  • Black Pepper 3 pinches

Produce

  • Fingerling Potatoes 1 1/2 lb

  • Broccoli 2 heads

Spices

  • Kosher Salt 2 tsp

  • Crushed Red Peppers 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Chicken Breast

    Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  3. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb , halved Fingerling Potatoes
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads , sliced Broccoli
    • 1/2 tsp Crushed Red Peppers
    • to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 490 kcal  
Low Fat 13 g 16%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 10 g  
Cholesterol 170 mg 56%
Sodium 1320 mg 60%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 6 g 22%
Sugars Total 3 g  
Excellent Source: Protein 58 g 116%
Excellent Source: Vitamin C 139 mg 150%
Calcium Ca 89 mg 6%
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By Innit Culinary Team