Orange Chicken with Green Beans
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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48 m
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17 ingredients
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960 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 lb Green Beans
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1 Orange
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1/2 tsp Ginger
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1 Garlic Clove
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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2 Tbsp Cornstarch
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1 1/2 Tbsp Toasted Sesame Seed Oil
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1/2 tsp Chili Paste
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1/2 cup Low Sodium Chicken Broth
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1 Tbsp Soy Sauce
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1/2 Tbsp Kosher Salt
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2 Tbsp Olive Oil
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2 pinches Black Pepper
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1 Tbsp White Vinegar
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1/4 cup Granulated Sugar
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1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Heat sesame oil over low heat in a medium saucepan.
Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.
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Add all ingredients to a medium bowl, stirring until corn starch dissolves.
Gradually pour into pan with ginger & garlic.
Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.
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Drizzle green beans with olive oil. Season.
Bake for 10 minutes.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with orange sesame sauce.
Serve with rice & green beans.
Enjoy!
NUTRITION
Summary
Fat
26%
DV
Carbs
45%
DV
Protein
128%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
960 kcal
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26% Total Fat
20 g
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19% Total Saturated Fat
4 g
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Unsaturated Fat
16 g
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56% Cholesterol
170 mg
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60% Sodium
1330 mg
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45% Total Carbohydrate
123 g
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30% Good Source: Fiber
8 g
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Sugars Total
19 g
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128% Excellent Source: Protein
64 g
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35% Good Source: Vitamin C
33 mg
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6% Calcium Ca
83 mg
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20% Iron Fe
3.5 mg
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30% Potassium K
1350 mg
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20% Vitamin E
3 mg
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B-Vitamins
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60% Thiamin
0.7 mg
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50% Riboflavin
0.7 mg
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180% Niacin
29.5 mg
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100% Pantothenic Acid
5 mg
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150% Vitamin B-6
2.5 mg
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20% Folate (B9)
86 µg
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20% Vitamin B-12
0.5 µg
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