Orange Chicken with Green Beans

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 48 m
  • 17 ingredients
  • 960 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 lb Green Beans

  • 1 Orange

  • 1/2 tsp Ginger

  • 1 Garlic Clove

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 Tbsp Cornstarch

  • 1 1/2 Tbsp Toasted Sesame Seed Oil

  • 1/2 tsp Chili Paste

  • 1/2 cup Low Sodium Chicken Broth

  • 1 Tbsp Soy Sauce

  • 1/2 Tbsp Kosher Salt

  • 2 Tbsp Olive Oil

  • 2 pinches Black Pepper

  • 1 Tbsp White Vinegar

  • 1/4 cup Granulated Sugar

  • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan.

    Add ginger, garlic, & orange peel; cook, stirring until fragrant, about 2 - 3 minutes.

  4. Sauce Creation

    Add all ingredients to a medium bowl, stirring until corn starch dissolves.

    Gradually pour into pan with ginger & garlic.

    Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season.

    Bake for 10 minutes.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with orange sesame sauce.

    Serve with rice & green beans.

    Enjoy!

NUTRITION

Summary

Fat


26%


DV

Carbs


45%


DV

Protein


128%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    960 kcal

  • 26% Total Fat

    20 g

  • 19% Total Saturated Fat

    4 g

  • Unsaturated Fat

    16 g

  • 56% Cholesterol

    170 mg

  • 60% Sodium

    1330 mg

  • 45% Total Carbohydrate

    123 g

  • 30% Good Source: Fiber

    8 g

  • Sugars Total

    19 g

  • 128% Excellent Source: Protein

    64 g

  • 35% Good Source: Vitamin C

    33 mg

  • 6% Calcium Ca

    83 mg

  • 20% Iron Fe

    3.5 mg

  • 30% Potassium K

    1350 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 50% Riboflavin

    0.7 mg

  • 180% Niacin

    29.5 mg

  • 100% Pantothenic Acid

    5 mg

  • 150% Vitamin B-6

    2.5 mg

  • 20% Folate (B9)

    86 µg

  • 20% Vitamin B-12

    0.5 µg

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