Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 1 lb

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 1/2 tsp

Produce

  • Limes 2 1/2

  • Red Tomatoes 4

  • Yellow Onion 1/2

  • Serrano Pepper 1

  • Fresh Cilantro Leaf 1 bunch

  • Fresh Sunflower Sprouts 1 cup

  • Butterhead Lettuce 2 heads

Spices

  • Chili Powder 2 tsp

  • Kosher Salt 1 tsp

Preparation

  1. Make Pico de Gallo

    Add all ingredients to a bowl. Stir to combine.

    • 4 , diced Red Tomatoes
    • 1/2 , diced Yellow Onion
    • 1 , sliced Serrano Pepper
    • 1 bunch , stems removed, chopped Fresh Cilantro Leaf
    • 2 , juiced Limes
    • 2 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1/2 tsp Black Pepper
  2. Pull Apart Lettuce Cups

    Wash & dry lettuce. Separate leaves.

    • 2 heads Butterhead Lettuce
  3. Prep Sprouts

    Wash & dry sprouts.

    • 1 cup Fresh Sunflower Sprouts
  4. Sear & Season Chicken

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil and sliced chicken. Cook for 3 minutes on each side or until golden brown; season halfway through.

    • 1 lb , sliced Boneless Skinless Chicken Breasts
    • 1/2 , juiced Lime
    • 2 Tbsp Olive Oil
    • 2 tsp Chili Powder
    • 1/2 tsp Kosher Salt
  5. Serve & Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 16 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Low Cholesterol 85 mg 28%
Sodium 690 mg 30%
Total Carbohydrate 15 g 6%
Fiber Total Dietary 5 g 19%
Sugars Total 6 g  
Excellent Source: Protein 29 g 58%
Good Source: Vitamin C 45 mg 50%
Calcium Ca 92 mg 8%
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By Innit Culinary Team