Garlic Shrimp with Sauteed Sweet Potato

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 28 m
  • 12 ingredients
  • 670 Cal

INGREDIENTS

  • 1 lb Pacific White Shrimp

  • 6 Garlic Cloves

  • 2 tsp Ginger

  • 1 Sweet Potato

  • 2 Scallions

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 3 Tbsp Sesame Seed Oil

  • 2 tsp Soy Sauce

  • 1/4 cup Vegetable Broth

  • 1 pinch Crushed Red Peppers

  • 1 pinch Kosher Salt

  • 1 pinch Black Pepper

STEPS

  1. Cook Shrimp

    Prepare ingredients. Set pan to medium heat for 1 minute.

    Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds.

    Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often.

    Add soy sauce & stir to coat.

  2. Sauté Sweet Potato

    Prepare ingredients.

    Set pan over medium heat for 1 minute. Add oil & sweet potatoes.

    Cook & stir until they start to soften, 8-10 minutes.

    Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


15%


DV

Carbs


39%


DV

Protein


52%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    670 kcal

  • 15% Total Fat

    12 g

  • 10% Total Saturated Fat

    2 g

  • Unsaturated Fat

    10 g

  • 48% Cholesterol

    145 mg

  • 40% Sodium

    900 mg

  • 39% Total Carbohydrate

    109 g

  • 12% Fiber Total Dietary

    3 g

  • Sugars Total

    2 g

  • 52% Excellent Source: Protein

    26 g

  • 4% Vitamin C

    3 mg

  • 8% Calcium Ca

    109 mg

  • 45% Excellent Source: Iron

    8 mg

  • 0% Vitamin D

    0.1 µg

  • 6% Potassium K

    320 mg

  • 10% Vitamin E

    1.8 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 8% Riboflavin

    0.1 mg

  • 70% Niacin

    11 mg

  • 25% Pantothenic Acid

    1.2 mg

  • 25% Vitamin B-6

    0.5 mg

  • 8% Folate (B9)

    30 µg

  • 50% Excellent Source: Vitamin B12

    1.3 µg

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