Zoodle & Brown Rice Bowl with Cherry Tomatoes, Basil & Soft Boiled Eggs - Innit

Ingredients

4 Servings

Produce

  • Fresh Eureka Lemon 1/2

  • Zucchini 2

  • Fresh Garden Thyme 1/2 bunch

  • Red Cherry Tomatoes 1 cup

  • Garlic Clove 3 cloves

  • Fresh Basil 1/2 bunch

Canned/Bottled Goods

  • Vegetable Stock 1 cup

Dairy & Eggs

  • Whole Chicken Eggs 8

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 5/8 teaspoon

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Garden Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups, to heat Water
    • 8 Whole Chicken Eggs
  4. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 8 Whole Chicken Eggs
    • 2 cups Ice
    • 2 cups, cold Water
    • 1 teaspoon Kosher Salt
    • 1/2 teaspoon Black Pepper
  5. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2, zoodled Zucchini
    • 1 cup, halved Red Cherry Tomatoes
    • 1 clove, minced Garlic Clove
    • 2 tablespoons Olive Oil
  6. Cook Zoodles

    Add remaining ingredients to garlic; cover & cook for 2 minutes.

    • 2, zoodled Zucchini
    • 1 cup, halved Red Cherry Tomatoes
    • 1/2, juiced Fresh Eureka Lemon
    • 1 cup Vegetable Stock
  7. Season Zoodles

    Season with salt & basil. Stir to combine.

    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch, hand torn Fresh Basil
  8. Combine Eggs and Zoodles

    Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 370 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 12 g  
Cholesterol 375 mg 125%
Sodium 1400 mg 60%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 3 g 12%
Sugars Total 5 g  
Protein 19 g 37%
Vitamin C 32 mg 35%
Calcium Ca 114 mg 8%
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By Innit Culinary Team