Cashew Crusted Avocado with Sweet Potatoes and Quinoa - Innit

Ingredients

4 Servings

Produce

  • Ginger 2 teaspoons

  • Thyme 2 sprigs

  • Cilantro 2 tablespoons

  • Sweet Potato 2

  • Scallion 4 teaspoons

  • Lime 1/2

  • Garlic 5 cloves

  • Avocado 2

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Dry Goods

  • Cashew 1/4 cup

  • Red Quinoa 2/3 cup

Pantry

  • Sesame Oil 7 teaspoons

  • Toasted Sesame Seed 2 teaspoons

  • Water 1 1/3 cups

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil &w sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 teaspoons, thinly sliced Scallion
    • 1 teaspoon, minced Ginger
    • 2 cloves, minced Garlic
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper

  2. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Avocado
    • 2 teaspoons Toasted Sesame Seed
    • 1/4 cup, finely chopped Cashew
    • 2 tablespoons, finely chopped Cilantro
    • 1 teaspoon Sesame Oil
    • 1/2, juiced Lime
    • 1 pinch Kosher Salt

  5. Serve and Enjoy!

    Pair with good music.

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Paleo Banana

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Shrimp

Orange Sesame

Chicken

Spaghetti Chili

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 23 g  
Low Cholesterol 0 mg 0%
Sodium 1110 mg 50%
Total Carbohydrate 46 g 17%
Good Source: Fiber 12 g 42%
Sugars Total 4 g  
Protein 9 g 19%
Vitamin C 16 mg 20%
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By Innit Culinary Team