Cashew Crusted Avocado with Sweet Potatoes and Quinoa - Innit

Ingredients

4 Servings

Produce

  • Ginger 2 teaspoons

  • Thyme 2 sprigs

  • Cilantro 2 tablespoons

  • Sweet Potatoes 2

  • Scallion 4 teaspoons

  • Lime 1/2

  • Garlic Clove 5 cloves

  • Avocados 2

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Dry Goods

  • Cashew 1/4 cup

  • Red Quinoa 2/3 cup

Pantry

  • Sesame Oil 7 teaspoons

  • Toasted Sesame Seed 2 teaspoons

  • Water 1 1/3 cups

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil &w sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 teaspoons, thinly sliced Scallion
    • 1 teaspoon, minced Ginger
    • 2 cloves, minced Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper

  2. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water

  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa

  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Avocados
    • 2 teaspoons Toasted Sesame Seed
    • 1/4 cup, finely chopped Cashew
    • 2 tablespoons, finely chopped Cilantro
    • 1 teaspoon Sesame Oil
    • 1/2, juiced Lime
    • 1 pinch Kosher Salt

  5. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Gluten Free Apple

Crisp Pancakes

Crab Artichoke

Spinach Dip

Sesame Ginger

Salmon

Roasted Asparagus

Salad

Garlic

Shrimp

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 23 g  
Low Cholesterol 0 mg 0%
Sodium 1060 mg 45%
Total Carbohydrate 46 g 17%
Good Source: Fiber 12 g 42%
Sugars Total 4 g  
Protein 9 g 19%
Vitamin C 16 mg 20%
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By Innit Culinary Team