Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Pantry
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Black Pepper 3 pinches
-
Olive Oil 9/32 cup
Produce
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Fingerling Potatoes 1 1/2 lb
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Brussels Sprouts 1 lb
Spices
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Kosher Salt 1/2 Tbsp
Preparation
-
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Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
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Cook Brussels Sprouts
Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.
- 1 lb , halved Brussels Sprouts
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Season & Bake Salmon
Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 1/2 lb Wild Atlantic Salmon
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 520 kcal | |
Total Fat | 25 g | 32% |
Total Saturated Fat | 4 g | 19% |
Unsaturated Fat | 21 g | |
Cholesterol | 95 mg | 31% |
Sodium | 980 mg | 45% |
Total Carbohydrate | 32 g | 11% |
Fiber Total Dietary | 7 g | 24% |
Sugars Total | 3 g | |
Excellent Source: Protein | 40 g | 80% |
Excellent Source: Vitamin C | 112 mg | 120% |
Calcium Ca | 80 mg | 6% |
Iron Fe | 4 mg | 20% |
By Innit Culinary Team