Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Pantry

  • Olive Oil 9/32 cup

Produce

  • Fresh Fingerling Potato 1 1/2 lb

  • Fresh Brussel Sprouts 1 lb

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 4 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potato
  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 lb, halved Fresh Brussel Sprouts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 21.0 g 27%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Low Cholesterol 60 mg 21%
Sodium 2410 mg 100%
Total Carbohydrate 32 g 11%
Good Source: Fiber 7 g 24%
Sugars Total 3 g  
Excellent Source: Protein 29 g 57%
Excellent Source: Vitamin C 112 mg 120%
Calcium Ca 74 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team