Tzatziki Salmon with Zucchini
& UNCLE BEN'S® READY RICE® Basmati Rice
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37 m
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14 ingredients
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900 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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2 Zucchini
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1 sprig Garden Fresh Thyme
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5 Garlic Cloves
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1 English Cucumber
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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1 tsp Kosher Salt
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
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1/4 cup Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Toss zucchini with olive oil, thyme, & garlic.
Season with salt & pepper.
Bake for 12 minutes.
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Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with tzatziki.
Serve with rice & zucchini.
Enjoy!
NUTRITION
Summary
Fat
33%
DV
Carbs
39%
DV
Protein
100%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
900 kcal
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33% Total Fat
26 g
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26% Total Saturated Fat
5 g
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Unsaturated Fat
21 g
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34% Low Cholesterol
100 mg
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30% Low Sodium
700 mg
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39% Total Carbohydrate
108 g
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14% Fiber Total Dietary
4 g
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Sugars Total
6 g
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100% Excellent Source: Protein
50 g
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25% Vitamin C
24 mg
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10% Calcium Ca
137 mg
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50% Good Source: Iron
9.5 mg
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25% Potassium K
1290 mg
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15% Vitamin E
2 mg
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B-Vitamins
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130% Thiamin
1.6 mg
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70% Riboflavin
1 mg
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140% Niacin
22.5 mg
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80% Pantothenic Acid
4 mg
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110% Vitamin B-6
1.8 mg
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20% Folate (B9)
76 µg
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240% Excellent Source: Vitamin B12
6 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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