Garlic Chicken with Edamame and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Breast 4

Canned/Bottled Goods

  • Canned Coconut Milk 1 can

  • Chicken Broth 1/2 cup

  • Honey 2 tablespoons

Produce

  • Garlic 6 cloves

  • Edamame 2 cups

Spices

  • Kosher Salt 1 teaspoons

  • Crushed Red Pepper 1 pinch

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Sesame Oil 8 teaspoons

  • Soy Sauce 2 tablespoons

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1 teaspoon Kosher Salt
    • 1 cup, uncooked Basmati Rice
  2. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 teaspoons Sesame Oil
    • 2 cloves Garlic
    • 2 cups Edamame
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Chicken Breast
    • 4 cloves, minced Garlic
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 1/2 cup Chicken Broth
    • 1 pinch Crushed Red Pepper
    • teaspoon, to taste Kosher Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 650 kcal  
Low Fat 13.0 g 17%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 10 g  
Cholesterol 165 mg 55%
Sodium 1280 mg 60%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 5 g 16%
Sugars Total 11 g  
Excellent Source: Protein 64 g 128%
Vitamin C 9 mg 10%
Calcium Ca 85 mg 6%
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By Innit Culinary Team