Paleo Apple Crisp Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Dried Mango 1/4 cup

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Vanilla Extract 1/2 tsp

  • Kosher Salt 1/2 Tbsp

  • Ground Coriander 1/4 tsp

  • Ground Cinnamon 1 tsp

Dry Goods

  • Toasted Coconut 1/2 cup

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Oats 1 cup

  • Roasted Macadamia Nut 1/4 cup

  • Goji Berries 1/4 cup

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Granulated Sugar 3/8 cup

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Whole Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    In a small sauce pot bring your sugar and water to 242 degrees. Turn the pot off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 1/2 cup Toasted Coconut
    • 1/4 cup Dried Mango
    • 1/4 cup Roasted Macadamia Nut
    • 3/8 cup Granulated Sugar
    • 2 Tbsp Water
    • 1/2 tsp Kosher Salt
    • 1/4 tsp Ground Coriander
    • 1/2 tsp Vanilla Extract
    • 1/4 cup Goji Berries
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 1 cup Oats
    • 1 cup, grated Fuji Apple
    • 1 tsp Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 800 kcal  
Total Fat 49.0 g 63%
Total Saturated Fat 20.0 g 100%
Unsaturated Fat 29 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 70 g 25%
Fiber Total Dietary 9 g 33%
Sugars Total 36 g  
Good Source: Protein 20 g 40%
Vitamin C 8 mg 8%
Calcium Ca 370 mg 30%
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By Innit Culinary Team